![Move it or Lose it: How exercise helps to build and maintain strong bones, prevent falls and fractures, and speed rehabilitation](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiWmaIVFVI0ZKuPKCdTH1muhAGpNDPBk0bhtxIh8Ga-UroTBGB3W6FjXovjp7vDO0bwvHZCViFfuwax-_52dQ3LfWb6LORl8gnJtLVQKedIKb77XYRCsvhYnNd_ElBqOGiwvp0nh_CeXug/s320/osteoporosis2.jpg)
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The report looks at the importance of exercise at all ages, including its role in youth, in maintaining strong bones in adulthood and in preventing falls and speeding rehabilitation.
Source: International Osteoporosis Foundation
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