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This guide to staying healthy is brought to you by womenshealth.gov because we understand women's needs for quick and trustworthy information to help their constantly changing bodies and minds. Your health needs nurturing to live long and well throughout the years, which requires a holistic approach throughout the "health span"- the quality years you can have in addition to just your years of life. This approach to life-long health begins with healthy behaviors to prevent and manage the many health conditions that can affect you. Although there are genetic risks that you cannot control for many diseases, there are some risks that you can overcome by following key preventive steps. These steps are outlined in this booklet and are not difficult to follow! Please use them to make healthy choices for yourself and for the people you love.