Sunday, July 26, 2009

How to Lower Your Risk for Type 2 Diabetes

How to Lower Your Risk for Type 2 Diabetes
Click on the image to download tip sheets

This easy-to-read tip sheets contain the basics about reducing risk for type 2 diabetes for children and their families. Includes a list of resources for more information.


Source: National Diabetes Education Program

Saturday, July 11, 2009

Move it or Lose it

Move it or Lose it: How exercise helps to build and maintain strong bones, prevent falls and fractures, and speed rehabilitation
Click on image to download report

The report looks at the importance of exercise at all ages, including its role in youth, in maintaining strong bones in adulthood and in preventing falls and speeding rehabilitation.

Source: International Osteoporosis Foundation

Saturday, July 4, 2009

Handbook for Long-Distance Caregivers

Handbook for Long-Distance Caregivers
Click on the image to download handbook

Whether you live an hour away or across the country, this booklet offers a roadmap for those new to the challenges of caring from afar for ill or elderly loved ones. Included: how to assess your care situation; develop a care team; hold a family meeting; access community organizations and private agencies; and balance work and caregiving.

Source: Family Caregiver Alliance